by AskDrPat | Feb 7, 2012 | Diet, Exercise, General, Nutrition
Source: unknown
by AskDrPat | Sep 2, 2011 | Alternative Medicine, Diet, General, LifeStyle, Nutrition
Overview Weight Watchers has been around since 1963. The plan is based on a point system that gives a value to every food, along with having weigh-ins at weekly meetings which are meant to inspire and help members stay focused. For some, Weight Watchers has helped to...
by AskDrPat | Aug 31, 2011 | Diet, General, LifeStyle, Video
http://www.youtube.com/watch?feature=player_embedded&v=Qyv8ev4Volg Comments: Updated information on the Points Plus WW program explained… listen up! Dr Pat
by AskDrPat | Aug 29, 2011 | Diet, General
By Kathleen M. Zelman, MPH, RD, LD WebMD Expert Review Out with the old and in with new. In 2010, Weight Watchers retired its old points system and started a totally new program, called Points Plus, to keep up with the trends and science behind successful weight loss....
by AskDrPat | Aug 26, 2011 | Alternative Medicine, Diet, Exercise, Functional Medicine, Nutrition, Video
Comments: Well put together. This points out a critical point and perhaps a big negative for Nutrisystem and that is, the food come in a box so fresh is not a component. The review here is concise and to the point. If you are considering this plan- this is the video...
