by AskDrPat | Sep 18, 2019 | Enviroment Solutions, Enviromental Medicine, Enviromental Solutions, Enviromental Solutions, Exercise, General, Health Coach, Health Consultant, LifeStyle
A Good Night Sleep is important for all aspects of your health because it helps restore, repair and revitalize you for the future. A Good Night sleep is important for the brain because it improves: cognition, concentration, productivity, and performance. Sleep...
by AskDrPat | Sep 18, 2019 | Aging, Alternative Medicine, Exercise, Health Coach, Health Consultant, LifeStyle, Nutrition
Thoughts are powerful they can destroy your health 7 to 10 times faster even if you eat perfectly, exercise perfectly, and live green… especially women. Learn your lesson, and move on. If there is something you can do about it, do it. It’s not, move on....
by AskDrPat | Sep 15, 2019 | Aging, Exercise, General, Health Coach, LifeStyle
