The Corona Virus is well understood now and is highly contagious if you are in its path. So, doesn’t it make sense that it would be essential knowing how your IMMUNE SYSTEM is responding to your environment? How do you know? You can for short money… read on.

In a pandemic or epidemic, I personally would not want to guess and not test. Before you run out and get the test du jour, there are two. One test if you have the virus and,  the other test if you have antigens for the virus. The coronavirus was first discovered in the 1960s.

In the meantime, you can take a simple assessment and find out the weakest and strongest links in your health, today. To make sense of complicated, challenging situations you need to have a better way and simple solutions. You need to go back to basics.

You or your healthcare provider should, in my opinion, never guess when it comes to your health. To cut to the chase, is it correct what we could agree that there is the value of knowing where to focus your time, energy, and money? If so, and this resonates with you, then get this book, a bestseller- WHY… Are You Sick, Fat and Tired? Your investment is under 20 buck for this guidebook, a timeless resource tool you can time and time again refer back too, plus you can use this information to advocate for yourself to have a real conversation with your healthcare provider. Knowledge is power.

You know if you are Tired, right? And you know if you are Fat basically, you can tell by how your clothes fit and can look in a mirror. You do not always know if you are SICK or have something lurking below the surface that when you get stressed, get sick manifest with a vengeance as we have seen with this Corona Virus. Chapter 7 is the Immune System. Find out now so you do not have to wait until you are in a crisis.

They say when you have your health, you have 1000 dreams and when you do not, you only have one.

There is a reason for Physical Distancing in public places when there are known risks especially for those who have compromised immune systems, have comorbidity factors like heart disease, diabetes, hypertension, obesity, and pulmonary diseases. Many of these are lifestyle induced by poor lifestyle choices. So, if you have a history of making poor lifestyle choices, now is a good time to turn a leaf so to speak. If you knew what to do to be healthy, would you do it?

Community is and will always be important. That is why staying in touch with your family and friends are essential. You can face time, Skype, zoom, or use a similar platform if you are a person who is at high risk. You can also meet a friend for a walk taking appropriate precautions. Saying positive affirmations in the AM/PM, and focus on what is working and gratitude can carry you a long-distance and improve your immune system as well as walking your dog.

Much love to you and yours,

Dr. Pat

Why Are You Sick, Fat, and Tired. Dr Pat Boulogne - Coach & LifeStyle Medicine Strategist