by AskDrPat | Jun 20, 2021 | Uncategorized
I love “wheatgrass”, how about you? #superfoods promote good health. This superfood does that by supporting digestion and maintains essential alkalinity. Don’t be fooled by its name, it’s #glutenfree and without chemicals, and toxins found in many...
by AskDrPat | Mar 10, 2021 | LIFESTYLE SOLUTIONS, Uncategorized
All 7 ways here lead to more balance and getting more out of your day. They are key to be successful no matter… What’s missing… being on top of ‘your’ health !!! Why is that so important? Because. it will make a huge impact...
by AskDrPat | Aug 24, 2020 | SLEEP
Since a 1/3rd of your life is spent, yes- 230,000 hours worth sleeping how you sleep, your position either adds to a good night’s sleep or it depletes it. Getting into that perfect position that results in a restful waking up refreshed state, is like...
by AskDrPat | Jul 6, 2020 | LifeStyle Medicine, LIFESTYLE SOLUTIONS
SCARED ABOUT YOUR HEALTH, YOU SHOULD BE… it is your 1st line of defense. Talk these days centers around … BOOSTING YOUR IMMUNITY. Before you do anything… back to basics- FIRST DEFINE HEALTH In this day and time and as always, those who had strong immune systems...
by AskDrPat | May 18, 2020 | Uncategorized
The Corona Virus is well understood now and is highly contagious if you are in its path. So, doesn’t it make sense that it would be essential knowing how your IMMUNE SYSTEM is responding to your environment? How do you know? You can for short money… read on. In...
